Sunrooms are a beautiful place to find enjoyment, but they can also serve as space for you to improve your health. While sunrooms are not a direct medical remedy, they do provide opportunities for you to benefit your health.
- More Exposure to Sunlight and Vitamin D
Vitamin D is an important nutrient our bodies need that can be obtained in different ways, such as through food, supplements, or sunlight. Depending on your lifestyle or where you live, you may not receive a lot of sunlight, especially in the winter months, affecting your vitamin D production. With a sunroom, you can experience the benefit of increased exposure to the sun’s UV rays year-round along with the enjoyment of beautiful natural lighting.
- Boost in Serotonin and Melatonin Levels
Serotinin plays several key roles within your body that can affect your mood, sleep quality, digestion, health conditions, etc. Sunlight can increase your serotonin levels, which can help alleviate major drops of energy during the day. The light present at night is also important, as it aids in your body’s production of melatonin, helping you sleep. Adding a sunroom to your home can allow you the space to bask in sunlight, morning and night.
- Improved Mood
Being exposed to natural lighting can also help to improve your mood. When your serotonin levels are regulated, you feel happier and more focused. So, give yourself a designated space to go when you’re feeling low by adding a sunroom and absorbing a little light to get back in the swing of things with a more positive outlook.
- Less Stress
Sunrooms are renowned for being a room where you can connect more with the outdoors. With a sunroom, you can relax more as you take in the beauty of nature. Sunrooms are also a great way to promote exercise and have a designated space for workout equipment. Exercise has proven to reduce stress as your body produces more endorphins, or “feel-good” neurotransmitters. By expanding your home with a sunroom, you can have the perfect outlet to relieve tension from the comfort of the indoors.
- Aid in Seasonal Depression and Exhaustion
Those who are exposed for longer periods of time to natural light are less likely to experience depression and anxiety, which often includes seasonal depression. When your serotonin levels dip, you can experience bouts of depression and low energy. With a sunroom, you can soak in the sun’s rays without leaving the comfort of a warm room during the frigid winter months.
- Regulate Circadian Rhythm
Our circadian rhythm works as our internal clock to keep our energy levels regulated, from the moment we wake up to the time we go to bed. Many of our bodily functions are affected by our circadian rhythms, including our metabolism, mental health, digestion, hormone releases, immunity, etc. The natural influx of light from large sunroom windows can help increase your exposure to sunlight throughout the day and improve your sleep schedule.
Although sunrooms are not an end-all solution, they can provide a space to aid you in improving your overall health. At Sunroom Factory, our experts are happy to help design a space to fit your needs and maximize the benefits of your room.
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